Curebiome Naturopathic

10 Toxins That Are Messing With Your Hormones

10 Toxins That Are Messing With Your Hormones

Common hormone disruptors affecting your weight, sex drive and health

 

#1 BPA (BPS and BPF)

BPA has been around for a long time, and one of its properties is that it mimics estrogen. For that reason it was even researched at one time for use as an artificial estrogen replacement, though wasn’t found suitable. The main concerns around BPA are the increased risk of certain cancers (estrogen linked), it negatively impacts thyroid and cognitive function, creates an increased risk of obesity and has even been shown to inhibit testosterone production (and more). BPS and BPF are sister molecules to BPA and have very similar impacts on disrupting hormones.

How to avoid

While it might seem like “BPA free” plastics are safe, they generally aren’t since these plastics commonly contain BPS and BPF, molecular brother and sister to BPA, which also disrupts hormone function.

  1. Avoid Canned foods
  2. Caution with receipts (thermal paper is often coated with BPA)
  3. Specific plastics marked “PC” and #7 are much more likely to carry BPA, BPS or BPF. (Though no plastic is guaranteed “safe”)

#2 Dioxins

Dioxins are a class of hormone disrupting toxin we are commonly exposed to. They are a by-product of many industrial processes, they last a long time and bio-accumulate in the food chain and in our body. Food products with high dioxins levels are dairy products like milk and butter, and animal sources like meat, eggs and fish.

How to avoid

  1. Avoid the status quo for these high risk foods. Always choose organic and when possible go for the cleanest local sources you can find.
  2. Bump up your plant based food intake – increasing foods like beans and legumes will both balance out your diet, help bind and eliminate toxins with fiber and decrease consumption of these other foods.

#3 PCBs

PCB stands for polychlorinate biphenyls, which is a mouthful for a chemical that is carcinogenic and known to disrupt immune function, hormones, the nervous system and more. PCBs are a persistent pollutant that were banned for production in the US back in the 1970s. They are commonly found in electrical devices as a coolant – things like transformers, they were also used in hydraulics and carbonless copy paper among other applications. The problem being that the persistence of PCBs means it is found commonly everywhere as it has invaded the ecosystem, including food products – particularly animals and dairy.

How to avoid

  1. Similar to dioxins, the goal here is to focus on the cleanest sources of dairy and animal products and increase plant based foods in the diet

 

#4 Phthalates

Phthalates are a chemical commonly found in many plastics and cosmetic products. Because of the common use of plastics many of us are exposed on a daily basis, and phthalates have a long list of negative health effects. Studies link phthalates to hormone disruption, decreased sperm count and motility, birth defects, weight gain (aka “obesogen”), diabetes and thyroid problems.

How to avoid

  1. Reduce and eliminate plastic from your life as much as possible
  2. Migrate to glass and stainless steel food containers
  3. Carry a glass or stainless steel water bottle with you
  4. Use phthalate free cosmetic products

 

#5 Perchlorate

Perchlorate is a common additive in rocket fuel, and also a common contaminant of produce and milk (strange connection, I know). In humans perchlorate is shown to compete with iodine – causing problems in the thyroid gland, which regulates metabolism and energy.

How to avoid

  1. Drinking clean water – Reverse Osmosis is the current gold standard, though many other options like carbon block filters are a good choice too
  2. Unfortunately we don’t have any great avoidance tips for foods, but if you’re eating a healthy diet it will help reduce the overall impact of perchlorate in your body

#6 Flame retardants

Flame retardants are a large class of chemicals that are very persistent and very hard on the hormone system. These chemicals have been found in animals around the globe, even those in remote locations like the arctic (another great reason not to eat any polar bears). Flame retardants can look like thyroid hormone in the body and disrupt normal thyroid function, again affecting metabolism and energy among others. There are also associations of negative impact on intelligence and brain function.

How to avoid

  1. Keep your house clean, leave your shoes at the door. Dust is commonly contaminated with this class of chemicals

(House plants, air purifiers, and good vacuums can help with this)

  1. When possible choose furniture untreated with flame retardants, special companies offer mattresses like this. Basic wood furniture is usually safe, reduce any foam filled furniture when possible

 

#7 Lead

What’s a list of toxins without lead? Well this list is no different, though there are many negative health effects of lead (like decreased brain function and cardiovascular health) it is another hormone disruptor. It’s been linked with miscarriages, premature birth, decreased levels of sex hormones and signalling problems between hormones and the brain.

How to avoid

  1. A good water filter
  2. Taking shoes off at the door (http://www.curebiome.com/10-tips-for-your-healthier-home/)
  3. Have any lead paint, lead pipes or lead soldering replaced by a professional

#8 Arsenic

I’m a fan of the old movie “Arsenic and Old Lace” (Cary Grant is the man), but I’m not a huge fan of actual arsenic. This is another heavy metal which also is a known poison, increases cancer risks and also disrupts hormones. The hormones affected by arsenic are those involved in blood sugar regulation leading to increased weight gain, insulin resistance, diabetes, high blood pressure and a lowered immune system.

How to avoid

  1. The best way to reduce arsenic exposure is keeping it out of your water with a high quality water filter
  2. Also don’t use or eat rat poison (see #3 below)
  3. Thoroughly rinse rice before cooking and avoid rice milks. Many rice storage facilities use rat poison (arsenic) to manage rodent problems

#9 Mercury

Mercury, like lead, seems to always make an appearance when we talk about environmental toxins. Mercury affects the nervous system, immune system, the pancreas increasing diabetes risk and the female hormone cycle. Higher mercury levels can disrupt normal ovulation and menstruation cycles, among other problems. Most common sources of mercury exposure are fish and dental amalgams. It’s also recently come to my attention that the processing of High Fructose Corn Syrup involves a mercury heavy ingredient in many cases, which leads to contamination of most HFCS – which on it’s own can be considered a hormone disruptor.

How to avoid

  1. Eat clean, sustainable seafood https://www.nrdc.org/sites/default/files/walletcard.pdf . My favorite choice is wild-caught salmon
  2. Opt for resins over mercury amalgams for fillings
  3. Avoid High Fructose Corn Syrup containing foods

 

#10 Organophosphates

Organophosphates are one of the more commonly used pesticides with roots from World War II. They kill insects through disrupting the nervous system and for this reason negatively affect our brain function, too. They also disrupt hormones through lowering testosterone, disrupting its normal function and interferes with thyroid hormone levels. It’s more common in non-organic produce.

How to avoid

  1. Choose organic, or at least choose organic for the fruits and vegetable most sprayed with pesticides https://www.ewg.org/foodnews/dirty_dozen_list.php

Make a big difference in your hormones and your health by reducing your exposure to these ten toxins. Remember that it’s not about being 100% clean, it’s about taking your current exposures and lowering them by 5-10% or more when and where you can. Every little bit counts and a detox lifestyle means both avoidance and elimination (who tracks muddy shoes through the room they just cleaned?).

 

Worried about your exposure to hormone disrupting toxins? Call 415-385-2621 or contact us today to schedule a consultation!